Preheat oven to 350°F.
Prepare pie pan: Add a bit of butter (or cooking spray) to the bottom of the pie dish (to prevent any sticking).
Lay pie crust in pie pan and cover with shredded cheddar cheese, then chopped spinach, then canadian bacon.
Prepare egg mixture: In a blender, blend eggs, cottage cheese, and pepper.
Pour egg mixture over pie shell (and cheese/spinach/bacon).
Bake 40-50 minutes at 350°F. Quiche may appear a little liquid-y but not jiggly.
Topping options: Serve with freshly grated parmesan cheese and fresh herbs or nothing at all.
*Salt was not needed at all because the cottage cheese had a salty taste already. However, feel free to add it if you tend to add salt at the breakfast or dinner table.