I’ve come to realize that less is more when it comes to skincare. More actives do not mean better skin. At least, for me. I have very sensitive skin and am realizing I have made my skin so much worse when I use too many products on my face.
My skin does best with less skincare ingredients and more tools.
Why LED Light Therapy for Acne?
LED face masks are game-changers for blemishes on the face, clogged pores, and post-acne marks. Red and blue light therapy can be used on completely naked skin. In fact, light therapy devices work better without a single product during treatment. You can keep a simple routine (which I will detail below) and let the mask heal your face. Follow the “less is more” mantra and heal that skin!
For this test I wanted to know if blue and red light therapy every day could be more soothing than another acne-prone skin system (read this article if you want a skincare routine). I decided to skip the clay masks, the sheet masks, the salicylic acid, and all the other key ingredients usually referenced for treating acne–and embrace a simpler option: LED light therapy.
I used a single product with one soothing ingredient to really test if LED therapy can really combat breakouts.
I chose ozonated jojoba oil as my sole moisturizer and treatment for a week because it mimics the sebum of our skin, while delivering oxygen to eliminate acne-causing bacteria. This bacteria can occur when oil builds up on the skin’s surface instead of absorbing, so I emulsified it with water and only used enough that would absorb quickly.
This minimalist approach let me isolate the effects of the Currentbody acne LED mask and truly test the mask for visible results.
LED light mask color Benefits
I’ve long been a fan of Dermalux, a professional-grade LED device that allows you to isolate red, near infrared (NIR), and blue light wavelengths for tailored treatments. But its price tag isn’t for everyone.
Enter the CurrentBody Skin LED Light Therapy Mask available here, a more accessible option that delivers professional results at home. After just one week of using it daily (recommended to use 3–5 sessions per a week to give your skin to heal itself while enhancing production of collagen) for 10 minutes a day, I saw a noticeable reduction in skin blemishes and redness. CurrentBody recommends a 6-week course for optimal visible results, but my before and after acne treatment photos were promising early on.
Here is my skin after just 1 week (they suggest using for 6 weeks to see the full effects):
Quick comparison between the Series 1 and Series 2 acne mask
Currentbody recently updated their mask and sent it to me. I’m glad they did! While the Series 1 blemish mask was good with little pimples, it was not as fast with blackheads (I had my friend with a teenager confirm these results). I think the 88 more LEDs and chin strap make a huge difference.
The biggest change to me is they now test each and every mask with Veritace and include a traceability card in each box. I liked seeing that each wavelength was performance tested for exceptional quality control. The company sent me some BTS footage on how they test and it’s an extra step that’s worth every penny.
Here’s how you can tell if this mask is right for you:
Why Blue Light?
If you have acne, blue light is your best friend to kill acne causing bacteria and target acne breakouts. If you have very dry skin, use this treatment every other day or up your moisturizer since blue light can be a little drying. Oily skin will do great with blue light since it helps control excess oil production.
Why Red light?
Red light therapy treatment is going to decrease inflammation, reduce redness, and calm the skin. It also supports a stronger skin barrier by stimulating collagen and elastin production for cycling out those dead skin cells to unclog pores. Red light therapy also improves blood flow to deliver nutrients to any damaged skin. And best of all, it improves and improve skin tone over time and is anti aging. Unless you are heat sensitive or your dermatologist tells you to isolate a color, red light therapy is a must for calming skin.
Combined Power
The CurrentBody mask combines red and blue light to tackle both bacteria and inflammation, offering a comprehensive effective treatment for acne-prone skin and combination skin. The wavelengths of light penetrate the skin to address multiple skin conditions, from fine lines to persistent blemishes. If you need to manage excess sebum production, you’ll love the synergy of these two colors.
Do Facials help acne?
My personal opinion is yes, acne facials work. And performing regular acne facials are a helpful addition to a quality skin care routine. Facials are amazing because your skin gets a deep cleanse with a facial, then exfoliation, which removes oil and dead skin cells. You’re also increasing blood flow when you get a facial massage and removing surface oil that could be carrying acne causing bacteria.
LED therapy is one of the best facials I’ve ever done. It’s not invasive, doesn’t require any products, and addresses the root causes of acne—bacteria, excess sebum, and inflammation. Rather than risk stripping my skin barrier with in-office peels, this was a miracle worker. LED devices are a surprisingly cost-effective and long-term solution.
My Nightly Routine
To truly test just the LED light therapy while treating my skin delicately, I streamlined my facial treatments to:
1.Start by cleansing the skin gently to remove excess oil and other impurities
2.Use the CurrentBody LED Mask for 10 minutes a day (3–5 times a week is all you need)
3. Apply ozonated jojoba oil to mimic natural sebum production and hydrate.
*only difference for the mornings is I use sunscreen.
I loved doing this routine since it avoided harsh actives like salicylic acid or glycolic acid, which can strip sensitive skin. Instead, it uses LED light therapy to unclog pores, reduce inflammation, and even out skin tone. How’s that for product-free results?
While I think helping skin turnover with glycolic acid and the like is helpful, products can be problematic. Want to get a better baseline for your skin? Buy less skincare and more tools.
FAQs
Do LED face masks work for acne?
Yes, LED face masks like the CurrentBody Skin LED Light Therapy Mask are clinically proven to reduce acne by targeting inflammatory acne with blue light therapy and calming inflammation with red light therapy. Use 3–5 times a week for results.
How often should you use an LED mask?
For acne-prone skin, use an LED face mask 3–5 times per week for 10 minutes a day. Adjust based on your skin type—oily skin may tolerate daily use and be helpful depending on the type of blemish, while sensitive and dry skin may need every other day.
Can LED therapy help with dark spots?
Yes, red light therapy and deep infrared therapy improves skin tone and fades dark spots by boosting collagen and enhancing blood flow, addressing post-acne marks over time.
Is LED therapy safe for sensitive skin?
Yes, in fact, this is my preferred method since products aren’t always the most gentle approach. Remember to hydrate with a moisturizer afterwards!
Final Thoughts
LED Light Therapy is simply something I can’t live without. I’m obsessed with both of my Currentbody masks (if you need deep infrared for post-acne marks or aging skin, read my review here) since they promote cell turnover and give me an unparalleled glow.
With Currentbody’s acne mask I saw fewer skin blemishes, less redness, and a more even skin tone—all without the irritation of traditional acne treatments. For anyone battling clogged pores, excess oil, or post-acne marks, this light therapy device is a worthy investment.
Want more? Here’s my guide for clearer skin. And don’t forget to protect your skin from sun exposure with sun protection to maintain that beautiful glow.
Dermalux: $100 off the Dermalux – use code VANILLAFLEX at checkout
LED Anti-aging Masks and Acne Mask: 10% off discount ($46.90) – use code VANILLALED at checkout
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