Benefits of eating a boiled egg: 6g of protein and 9 essential amino acids. 2 eggs is equal to a protein serving. They’re great on ramen, with runny yolks on top of avocado toast or waffles, or perfectly cooked hard boiled on top of salad. I love eggs on top of everything. They’re a perfect […]
Overnight Vanilla Chai Chia Pudding
2 Recipes below: Vanilla and Chai Chia Pudding I may not be English, but I find pleasure in the daily ritual of tea time. Especially the tea that comes out piping hot and scented with the rich aromas of East India Chai spices. This Vanilla Chai Chia Pudding is a great recipe for a […]
Coffee Cake Scone recipe (Goji Berry plant benefits)
It’s summer, which means it’s time to pick Goji berries, or buy them dried to enjoy this fruit year round. Even better, it’s summer, which means it’s time to get in the kitchen to create with my mom. She is quite the talented baker! So, between my love of making everything nutritious and her umpteen […]
Homemade Sourdough Bread (with Starter)
Nothing quite like the scent of freshly baked bread wafting from the kitchen. It was always a goal of mine to make the perfect loaf, but I was always intimidated. Why try when the bakery will do a better job? Well…I was wrong. Not only is bread-making easy, but it’s fun! And it makes […]
How to make a sourdough starter
Artisan bread making has sadly become a lost art among the average baker. It used to be a staple in every home kitchen and not that unusual. Around the world, bread is still a staple. In America we’ve started to demonize bread. We’ve called bread unhealthy, responsible for weight gain, and a carb-laden source that […]
Shake your BonBon Truffle Recipe
If someone had told me a year ago that I could eat chocolate that looks like See’s Candies ® and it was good for me, I would’ve asked if gullible was written on the ceiling. Sure, it’s true that 80% cocoa solids have been sold as good for us, but we significantly reduce the flavonol […]
